Beef stew

Beef stew

Beef stew


Serves 6

Details
  • Servings:   6
  • Calories:   302
  • Protein:   33g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 800 g lean stewing beef
  • 2 tablespoons plain flour
  • olive oil
  • 2 cloves of garlic
  • 1 handful of shallots
  • 2 sticks of celery
  • 4 carrots
  • 1 small bunch of thyme , (15g)
  • 4 ripe vine tomatoes
  • 150 ml red wine
  • 500 ml organic beef stock
  • 2 bay leaves
  • Worcestershire sauce
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