Cajun chicken gumbo

Cajun chicken gumbo

Cajun chicken gumbo


Serves 12

Details
  • Servings:   6
  • Calories:   518
  • Protein:   64g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tbsp olive oil
  • 5 skinless chicken breasts cut into chunky pieces
  • 1 onion chopped
  • 2 celery sticks, sliced
  • 3 bay leaves
  • 5 tbsp plain flour
  • 4 tsp Cajun spice mix (or 1 each paprika, ground cumin, ground chilli and dried basil)
  • 600ml chicken stock (made with 2 stock cubes)
  • 2 green peppers deseeded and cut into chunks
  • 300g thickly sliced ham trimmed of any fat and diced
  • 3 spring onions sliced
  • 2 tbsp very roughly chopped parsley
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