Tilapia Fish Tacos

Tilapia Fish Tacos

Tilapia Fish Tacos


Serves 5

Details
  • Servings:   5
  • Calories:   1291
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   112g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tilapia filets
  • 1 egg
  • 1/2 cup milk
  • 1/2 cup flour
  • 1 1/2 tablespoons chipotle paprika, divided
  • 1 tablespoon Creole seasoning
  • 1 teaspoon salt
  • 1 teaspoon turmeric
  • 1 teaspoon brown sugar
  • 3 leaves of romaine lettuce, torn
  • 3 smalls sweet peppers, sliced
  • 1/2 onion, sliced
  • 1 tablespoon raspberry vinegar
  • 1 tomato, cubed
  • 1/2 can black or Spanish olives
  • 1/4 cup basil, chopped
  • 1/2 cup cilantro, chopped
  • 1 cup sour cream
  • 1 teaspoon thyme
  • 1/2 teaspoon garlic salt
  • 1 lemon, divided
  • 10 corn tortillas
  • 2 cups canola oil, divided
  • 1 cup pepper jack cheese, shredded
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