Hemp Protein Bars from My New Roots

Ingredients

• 1 1/2 cups rolled oats
• 3/4 cup walnuts, chopped (or any other nut)
• 1 cup dates, chopped (or any other dried fruit)
• 1 cup coconut flakes
• 1/2 cup hemp protein powder
• 1/4 cup sesame seeds
• 2 Tbsp. poppy seeds
• 2 tsp. cinnamon
• 1/2 tsp. salt
• 3 ripe bananas
• 1/4 cup sunflower oil (or coconut, olive, walnut…)
• 2 tsp. vanilla extract
• 3 Tbsp. maple syrup
• 2 Tbsp. chia seeds
• 6 Tbsp. water

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