Pacific Sole With Oranges Pecans

Pacific Sole With Oranges & Pecans

Pacific Sole With Oranges & Pecans


Serves 2

Details
  • Servings:   2
  • Calories:   274
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons chopped fresh dill
  • 1/4 teaspoon freshly ground pepper
  • 1 medium shallot, minced
  • 10 ounces Pacific sole, (see Note) or tilapia fillets
  • 1/4 teaspoon salt
  • 2 tablespoons chopped pecans, toasted (see Cooking Tip)
  • 2 tablespoons white-wine vinegar
  • 2 teaspoons unsalted butter
  • 1 orange
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