Chinese Style Vegetable Fried Rice

Chinese-Style Vegetable Fried Rice

Chinese-Style Vegetable Fried Rice


Serves 6

Details
  • Servings:   6
  • Calories:   224
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1-1/4 cups uncooked brown rice
  • 1 tablespoon safflower or other high-heat oil or 3 tablespoons vegetable broth or water
  • 2 cups frozen green peas, thawed
  • 1 cup cooked fresh or thawed frozen corn kernels
  • 4 to 5 scallions, white and green parts, minced
  • 1 teaspoon dark sesame oil
  • 1 to 2 teaspoons grated fresh or jarred ginger
  • 2 tablespoons reduced-sodium natural soy sauce or tamari, or to taste
  • Freshly ground pepper to taste
  • Crushed red pepper flakes (optional)
  • Sriracha or other Asian hot sauce (optional)
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