Healthy Delicious: Spinach and Cannellini Bean Dip Recipe

Healthy & Delicious: Spinach and Cannellini Bean Dip Recipe

Healthy & Delicious: Spinach and Cannellini Bean Dip Recipe


Serves 4.666666666666667

Details
  • Servings:   4
  • Calories:   155
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 4 teaspoons extra-virgin olive oil, divided
  • 2 cloves garlic, minced
  • 1 10-ounce bag fresh spinach or 2 (6-ounce) bags baby spinach
  • 1 (14.5-ounce) can cannellini beans, drained and rinsed
  • 1 tablespoon (or more) fresh lemon juice
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
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