Sticky apple cups

Ingredients

• 2medium Bramley apples, about 200g each
• 85g dried date, roughly chopped
• 85g ready-to-eat prune, roughly chopped or raisins
• 2 tbsp light muscovado sugar
• 1 tsp mixed spice
• 1small orange, zest and juice
• 0% Greek yogurt or fromage frais, to serve

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