Spicy chicken bean wrap

Spicy chicken & bean wrap

Spicy chicken & bean wrap

By BBC Good Food
Serves 4

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Details
  • Servings:   2
  • Calories:   210
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Comments
Ingredients
  • 1 large flour tortilla wrap (look for Mission Deli wraps)
  • handful leftover chicken, shredded
  • 4 tbsp drained black beans or kidney beans
  • 4 slices pickled jalapeño pepper (or a good splash Tabasco)
  • 3 cherry tomatoes, halved
  • handful rocket or spinach leaves
  • 2 tbsp spicy salsa from a jar
Instructions

Spicy chicken & bean wrap serves 2 original recipe by BBC Good Food.

View original preparation instructions

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