Mediterranean Chopped Salad recipes

Ingredients

• 3 c. halved cherry or grape tomatoes (quarter the tomatoes if they are large)
• 2 large English cucumbers or 8 smaller Persian cucumbers, diced
• 2 red bell peppers, seeded and diced
• 2 large carrots, peeled and thinly sliced into coins
• 1 large white onion, diced
• 2 c. rough chopped arugula
• 6 scallions, thinly sliced
• 6 large cloves garlic, minced
• 1/3 c. minced fresh cilantro
• 1/3 c. minced fresh mint
• 1/3 c. minced fresh parsley
• 1 15-oz. can chickpeas (garbanzo beans), rinsed and drained
• 1/4 c. apple cider vinegar
• juice and zest of 3 large lemons
• 1/4 c. extra-virgin olive oil
• 2 tsp. ground sumac
• 2 tsp. cumin
• 1 tsp. cinnamon
• kosher salt
• ground black pepper
• 1/4 c. toasted pine nuts

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