Vegan Cauliflower Alfredo Bake

Vegan Cauliflower Alfredo Bake

Vegan Cauliflower Alfredo Bake


20 minutes

Details
  • Servings:   6
  • Calories:   367
  • Protein:   20g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   56g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 ounces penne pasta (you can use a gluten free penne, such as brown rice penne or quinoa penne, if desired)
  • 1 medium head cauliflower, cut into small pieces and florets (about 7 to 8 cups, total)
  • 1 tablespoon olive oil
  • 2 to 3 small cloves garlic, minced or sliced
  • 3/4 cup unsweetened almond, soy, or rice milk
  • 1/3 cup nutritional yeast
  • 1 tablespoon fresh lemon juice
  • 3/4 teaspoon salt, or to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 cup fresh green peas, blanched for 1 minute to soften (or frozen and thawed green peas)
  • 1/2 cup vegan breadcrumbs (or vegan and gluten free breadcrumbs, such as Mary's Gone Crackers Just Crumbs)
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