Dinner Tonight: Seared Tuna With Pepper And Soy Mustard Sauce

Dinner Tonight: Seared Tuna With Pepper And Soy-Mustard Sauce

Dinner Tonight: Seared Tuna With Pepper And Soy-Mustard Sauce


Serves 2

Details
  • Servings:   2
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • american
Ingredients
  • 2 tablespoons Dijon mustard
  • 2 tablespoons soy sauce
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon shallots, minced
  • 2 tablespoons fresh lime juice
  • 5 tablespoons canola oil
  • 2 cups of mixed greens
  • 1/4 cup alfalfa sprouts
  • 1/2 cup black pepper, cracked
  • Salt
  • 4 three-ounce pieces tuna, about 1-inch in diameter
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