Dinner Tonight: Roasted Squid with Chili Oil Recipe

Dinner Tonight: Roasted Squid with Chili Oil Recipe

Dinner Tonight: Roasted Squid with Chili Oil Recipe


Serves 2

Details
  • Servings:   2
  • Calories:   547
  • Protein:   44g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 pound squid, cleaned, bodies cut diagonally into 1/2 inch strips
  • 1/2 15-ounce can garbanzo beans, drained and rinsed
  • 1 1/2 tablespoons lemon juice
  • 2 cloves garlic, chopped
  • 1 teaspoon grated lemon zest
  • 1 cup frisée, chopped
  • 1 tablespoon parsley, chopped
  • 1/2 tablespoon sherry wine vinegar
  • 1 tablespoon chili-flavored olive oil
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