Ingredients
- 1 banana peeled & chopped into pieces (cut each 1/2" thick slice into 4 pieces)
- 1 cup plain yogurt (full fat is preferable)
- 2 teaspoons black mustard seeds coarsely ground
- 1/4 teaspoon red chile powder (optional)
- 1 Thai chile pepper sliced thin (optional)
- 1/4 teaspoon salt
- 1/2 teaspoon sugar
- Chopped cilantro for garnish
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