Summer Dinner Recipe: Turkey Koftas with Toasted Pita

Ingredients

• 1/4 teaspoon coriander seeds
• 1/4 teaspoon cumin seeds
• 1 pound ground turkey (dark meat preferable)
• 1/2 cup spring onions (or a mild-tasting onion such as Vidalia), finely diced, divided
• 2 tablespoons finely chopped mint
• 2 tablespoons finely chopped dill
• 1 1/2 teaspoons salt, divided
• 1/2 teaspoons freshly ground black pepper, divided
• 2 Kirby cucumbers
• 1 cup plain Greek yogurt
• 3 tablespoons olive oil
• 2 medium tomatoes cut into 1/4-inch slices
• 4 whole wheat pitas, warmed in an oven or a toaster

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