Summer Dinner Recipe: Turkey Koftas with Toasted Pita

Summer Dinner Recipe: Turkey Koftas with Toasted Pita

Summer Dinner Recipe: Turkey Koftas with Toasted Pita


Serves 8

Details
  • Servings:   8
  • Calories:   241
  • Protein:   18g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 teaspoon coriander seeds
  • 1/4 teaspoon cumin seeds
  • 1 pound ground turkey (dark meat preferable)
  • 1/2 cup spring onions (or a mild-tasting onion such as Vidalia), finely diced, divided
  • 2 tablespoons finely chopped mint
  • 2 tablespoons finely chopped dill
  • 1 1/2 teaspoons salt, divided
  • 1/2 teaspoons freshly ground black pepper, divided
  • 2 Kirby cucumbers
  • 1 cup plain Greek yogurt
  • 3 tablespoons olive oil
  • 2 medium tomatoes cut into 1/4-inch slices
  • 4 whole wheat pitas, warmed in an oven or a toaster
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