The Perfect Post Workout Chicken Dinner

The Perfect Post-Workout Chicken Dinner

The Perfect Post-Workout Chicken Dinner


Serves 4

Details
  • Servings:   4
  • Calories:   163
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   17g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 knob fresh ginger (about 4-inches long)
  • 1 1/2 cups pineapple juice
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons dark brown sugar, packed
  • 2 teaspoons canola oil
  • 1/4 teaspoon kosher salt, or to taste
  • 4 boneless skinless chicken breasts (6 oz), trimmed
  • 2 tablespoons very thinly sliced green onions, for garnish
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