Crispy Tofu Parmesan Sliders

Crispy Tofu Parmesan Sliders

Crispy Tofu Parmesan Sliders


Serves 8

Details
  • Servings:   8
  • Calories:   564
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 1 Package extra firm tofu, such as House Food's Extra Firm Tofu, drained
  • 1 Egg
  • 2 Tablespoons Dijon mustard
  • 1/2 Cup panko bread crumbs
  • 2 Tablespoons Parmesan cheese
  • 1/4 Cup all-purpose flour
  • 1 Tablespoon dried Italian herb seasoning
  • 2 Tablespoons soy oil
  • 8 Slices mozzarella cheese
  • 8 Slider buns or dinner rolls, split
  • 16 Fresh basil leaves
  • 8 Slices tomato
  • 1/4 Cup fat-free mayonnaise
  • 2 Tablespoons basil pesto
  • 1/2 Teaspoon ground cumin
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