This Lightened Up Burger Is A MUST For Dinner This Week

This Lightened-Up Burger Is A MUST For Dinner This Week

This Lightened-Up Burger Is A MUST For Dinner This Week


Serves 4

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
Cuisine
  • american
Ingredients
  • 1 small cucumber, thinly sliced
  • 1 medium carrot, peeled and sliced into ribbons
  • 3 radishes, thinly sliced
  • 1 cup white vinegar
  • 2 1/2 teaspoons salt, divided
  • 1 teaspoon sugar
  • 6 ounces firm tofu
  • 1 egg
  • 1/4 cup scallions, chopped
  • 1/2 teaspoon black pepper, divided
  • 1 1/4 lbs ground chicken
  • 1 tablespoon olive oil
  • 2 teaspoons sesame oil
  • 1/2 lb shiitake mushrooms
  • 2 teaspoons soy sauce
  • 1 1/2 teaspoons apple cider vinegar
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon brown sugar
  • 1 cup bean sprouts
  • 1 bunch cilantro, chopped
  • 4 whole-wheat hamburger buns
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