Janettes Healthy TV Dinners

Ingredients

• Janette's Lasagna Roll-Ups, recipe follows
• Janette's Meatless Meatballs, recipe follows
• 1 (10-ounce) box frozen peas
• Butter-flavor cooking spray, for seasoning peas
• 8 canned peach halves, drained
• 1/4 cup lowfat granola
• Ground cloves, for sprinkling over peaches
• Ground cinnamon, for sprinkling over peaches
• 8 whole wheat lasagna noodles, or regular
• 2 cups fat-free pasta sauce
• 1 cup lowfat ricotta
• 1 teaspoon kosher salt
• Freshly ground black pepper
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon freshly ground nutmeg
• 1 tablespoon grated Parmesan, plus 5 teaspoons
• 1 cup Portobello Ragu, recipe follows
• 1 (10-ounce) box chopped frozen spinach, defrosted and drained
• Olive oil flavored cooking spray
• 1 cup whole wheat bread crumbs
• 1 tablespoon Parmesan cheese
• 1 1/2 cups Portobello Ragout, recipe follows
• 2 tablespoons ground toasted almonds
• 1 egg white
• 1 teaspoon garlic salt
• Olive oil flavored cooking spray
• Nonstick cooking spray
• 1 tablespoon olive oil
• 2 large onions, chopped
• 3 large cloves garlic, finely chopped
• 2 pounds portobello mushrooms, chopped and stems removed (about 8 cups)
• 1 tablespoon kosher salt
• 2 tablespoons grated Parmesan
• 2 tablespoons dry nonfat milk
• 1/4 cup chopped parsley leaves

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