Rump steak

Rump steak

Rump steak

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   270
  • Protein:   20g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 x 200g rump steak about 2-3cm thick
  • 1 tbsp sunflower oil
  • 1 tbsp unsalted butter
  • 1 large garlic clove, bashed once
  • 1 sprig thyme or rosemary (optional)
Instructions

Rump steak serves 4 original recipe by BBC Good Food.

View original preparation instructions

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