Spinach pepper frittata

Name: Spinach & pepper frittata
Ingredients: 5 large eggs; 300g tub low-fat natural cottage cheese; 1 garlic clove, finely chopped; 15g finely grated parmesan (or vegetarian alternative); 225g frozen leaf spinach, thawed, squeezed and finely chopped; 2 roasted red peppers (not in oil), torn into strips; generous grating of nutmeg; 100g whole cherry tomato