Spinach pepper frittata

Spinach & pepper frittata

Spinach & pepper frittata

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   220
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Comments
Ingredients
  • 5 large eggs
  • 300g tub low-fat natural cottage cheese
  • 1 garlic clove, finely chopped
  • 15g finely grated parmesan (or vegetarian alternative)
  • 225g frozen leaf spinach, thawed, squeezed and finely chopped
  • 2 roasted red peppers (not in oil), torn into strips
  • generous grating of nutmeg
  • 100g whole cherry tomato
Instructions

Spinach & pepper frittata serves 4 original recipe by BBC Good Food.

View original preparation instructions

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