Tofu Spinach Artichoke Dip Recipe

Tofu Spinach Artichoke Dip Recipe

Tofu Spinach Artichoke Dip Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   225
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • asian
Ingredients
  • 1/2 small onion (diced)
  • 2 cloves garlic (minced)
  • 14 ounces artichoke hearts water (quartered)
  • 10 ounces frozen spinach (defrosted, squeezed and chopped)
  • 14 ounces soft tofu (drained)
  • 5 ounces water chestnuts (roughly chopped)
  • 1/4 cup mayonnaise
  • 1/2 cup Parmigiano-Reggiano (freshly grated)
  • 1/4 cup Gruyere (grated)
  • salt and pepper (to taste)
  • Paprika (for garnish)
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