Spiced Pumpkin Lentil Soup

Spiced Pumpkin Lentil Soup

Spiced Pumpkin Lentil Soup


Serves 4

Details
  • Servings:   4
  • Calories:   217
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • * 1 medium onion, diced
  • * splash olive oil
  • * 3 garlic clove, diced
  • * 1 cup brown lentil
  • * 3 cup vegetable broth
  • * 1 tsp cumin
  • * 1/4 tsp cinnamon
  • * ⅛ tsp cayenne
  • * 2 cup water, divided
  • * 3/4 cup pumpkin puree (from a can)
  • * 1/4 tsp salt
  • * 1 tb grated ginger
  • * 1 tb lemon juice
  • * 1/4 cup plain yogurt (i prefer greek yougurt)
  • * parsley, for garnish
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