Mango Salsa
Mango Salsan is a Mexican hor d'oeuvre. This gluten free, dairy free, lacto ovo vegetarian, and vegan
Mango Berry Banana Smoothie
Ingredients
- 1 very ripe peeled banana (preferably frozen)
- 2 Medjool dates, pitted
- 1 cup frozen mango chunks
- ¾ cup coconut water
- ½ cup frozen blackberries or blueberries
- ¼ cup plain yogurt
- 1 tablespoon ground flaxseeds
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