Sweet Potato and Pumpkin Soup

Sweet Potato and Pumpkin Soup

Sweet Potato and Pumpkin Soup


Serves 6

Details
  • Servings:   6
  • Calories:   152
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 3-4 Sweet Potatoes
  • quarter of a Pumpkin
  • half a cups Red Onion
  • 1 handful Green Onion
  • 1 handful Leek
  • 1 cup Fresh Ripe Tomatoes
  • half a cups Red or Yellow Bell Peppers
  • 2 packets Vegetable Stock
  • 2 teaspoons Black Pepper
  • 2 teaspoons Basil (Dry not fresh)
  • Enough Water for Boiling
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