Avocado cannellini bean dip

Ingredients

• 1 small avocado
• 400g can cannellini beans, drained
• 1 garlic clove, finely grated
• ½ tsp chilli flakes, plus extra to serve
• ½ tsp ground cumin
• 1 lemon, zested and juiced
• 3 tbsp avocado oil, plus extra for drizzling
• mixed seeds, crackers or crudités, to serve (optional)

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