Avocado cannellini bean dip

Avocado & cannellini bean dip

Avocado & cannellini bean dip


Serves 6

Details
  • Servings:   4
  • Calories:   277
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 small avocado
  • 400g can cannellini beans, drained
  • 1 garlic clove, finely grated
  • ½ tsp chilli flakes, plus extra to serve
  • ½ tsp ground cumin
  • 1 lemon, zested and juiced
  • 3 tbsp avocado oil, plus extra for drizzling
  • mixed seeds, crackers or crudités, to serve (optional)
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