7 layer mexican dip

7 layer mexican dip

7 layer mexican dip


Serves 10

Details
  • Servings:   10
  • Calories:   350
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 16 oz can vegetarian refried beans (black or pinto)
  • 1/2 cup greek yogurt or vegan sour cream
  • 1/2 cup vegenaise (or mayo)
  • 1 - 2 tablespoons taco seasoning
  • 1/2 cup hot sauce (i use el pato or cholula)
  • 1 cup shredded mexican cheese blend (vegan or dairy)
  • 1 cup shredded iceberg lettuce
  • 2 ripe tomatoes, diced
  • 2 scallions (green onions), sliced (green parts too)
  • 1 small can sliced black olives
  • 2 tablespoons cilantro, chopped
  • 1 jalapeno pepper, sliced (optional)
  • 1 bag tortilla chips
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