Barley Lentil Soup

Ingredients

• 1 tablespoon vegetable oil
• 1 onion, coarsely chopped
• 2 garlic cloves, minced
• 1 large carrot, chopped
• 1 stalk celery, chopped
• 1 teaspoon dried thyme
• 1⁄4 teaspoon dried marjoram
• 1⁄4 teaspoon pepper
• salt
• 4 cups vegetable stock
• 2 cups water
• 1 cup brown lentils or 1 cup green lentil
• 1⁄4 cup barley
• 1⁄4 cup fresh parsley, chopped
• Topping
• 1⁄4 cup nonfat plain yogurt (optional) or 1⁄4 cup low-fat plain yogurt (optional)
• 1 tablespoon fresh parsley, minced (optional)

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