Black Beans Green Peas With Rice Barley

Black Beans & Green Peas With Rice & Barley

Black Beans & Green Peas With Rice & Barley

30 minutes

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Details
  • Serving Size:   4
  • Dairy-Free:   True
  • Vegan:   True
  • Vegetarian:   True
  • Weight Watchers:   13 Points
Cuisine
  • lunch
  • main course
  • main dish
  • dinner
Comments
Ingredients
  • 1 pouch of instant barley
  • 29 oz. can of black beans – drained
  • 4 stalks of celery with leaves- chopped
  • 4 cloves of garlic – chopped
  • fresh ground black pepper
  • 1 Jalapeño – grilled& chopped with seeds
  • Olive oil for drizzling
  • 1 healthy handful of fresh Italian parsley – chopped
  • 12 ounces bag of frozen green peas
  • 1 cup of uncooked rice
  • 1 bunch of fresh scallions – chopped
  • sea salt
Instructions

Place the rice and barley into the rice cooker.

Place the peas in the steamer.On a heated griddle place the jalapeno and grill on all sides and chop.In a large frying pan heat a few drizzles of olive oil and add the garlic, parsley, celery and scallions.

Saute for a minute or two and add the cooked rice, barley, Jalapeno, and peas.

Add the drained black beans and toss.

Add the seasonings and another drizzle of olive oil.

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