Curried mango chickpea pot

Curried mango & chickpea pot

Curried mango & chickpea pot


Serves 4

Details
  • Servings:   1
  • Calories:   895
  • Protein:   50g
  •  
  • Fiber:   31g
  • Sugar:   35g
  • Carb Total:   121g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 200g chickpeas drained and rinsed
  • 2 tbsp fat-free Greek yogurt
  • ½ lemon juiced
  • 1 heaped tbsp korma curry paste
  • ½ carrot julienned or grated
  • 70g red cabbage shredded
  • 50g baby spinach shredded
  • 40g mango finely diced
  • ½ tsp nigella seeds
  • ½ small red chilli finely sliced (deseeded if you want less heat)
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