Cashew and Pretzel Crusted Tofu with sweet onion relish Vegan Thanksgiving

Cashew and Pretzel Crusted Tofu with sweet onion relish- Vegan Thanksgiving

Cashew and Pretzel Crusted Tofu with sweet onion relish- Vegan Thanksgiving


Serves 4

Details
  • Servings:   4
  • Calories:   946
  • Protein:   42g
  •  
  • Fiber:   15g
  • Sugar:   20g
  • Carb Total:   133g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   27g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, special occasions
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Cuisine
  • american
Ingredients
  • 16 ounces package extra firm tofu*, cut into 8 slices
  • 2 cups pretzel sticks
  • 3/4 cup raw cashews
  • 1 cup unsweetened almond milk
  • 1 cup whole wheat flour
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1 teaspoon lemon pepper
  • 1/4 tsp teaspoons black pepper
  • 1 cooking spray
  • 2 tablespoons non-hydrogenated vegetable spread
  • 1 onion sliced
  • 1/4 teaspoon salt
  • 1 medium granny smith apple, diced small
  • 1 tablespoon dark brown sugar
  • 2 tablespoons agave nectar
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon water
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