Breakfast Burrito

Ingredients

• 2 teaspoons canola oil
• 1/2 small red onion, diced (1 cup)
• 1 red bell pepper, seeded and diced
• 1 cup drained, rinsed canned black beans, preferably low-sodium
• 1/4 teaspoon chili flakes
• Salt and freshly ground black pepper
• 4 eggs and 4 egg whites
• 1/3 cup (about 1 1/2 ounce) shredded pepper Jack cheese
• Nonstick cooking spray
• 4 (10 inch) whole wheat tortillas (burrito size)
• 1/4 cup reduced fat-free sour cream or 2 percent plain Greek yogurt
• 1/4 cup salsa
• 1 large tomato, (4 ounces) seeded and diced
• 1 small avocado (4 ounces), cubed
• Hot sauce

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