White Bean Dip

White Bean Dip

White Bean Dip


Serves 6

Details
  • Servings:   6
  • Calories:   39
  • Protein:   2g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 3/4 cup (6 ounces, 225g) dried white beans
  • One bay leaf
  • 1/4 cup (60ml) bean cooking liquid
  • 2 medium cloves garlic, peeled and minced
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 tablespoon olive oil
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon salt
  • generous pinch of red pepper powder
  • Additional olive oil and fresh herbs, for garnish
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