Parsnip Pumpkin Seed Fries

Parsnip-Pumpkin Seed Fries

Parsnip-Pumpkin Seed Fries


35 minutes

Details
  • Servings:   4
  • Calories:   307
  • Protein:   6g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1/4 cup hulled pumpkin seeds (pepitas)
  • 2 pounds parsnips, peeled, halved crosswise, and cut into 1/4-inch-thick sticks
  • 3 tablespoons extra-virgin olive oil
  • Coarse salt and freshly ground pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam