Moo Shu Vegetable Wraps

Moo Shu Vegetable Wraps

Moo Shu Vegetable Wraps


25 minutes

Details
  • Servings:   6
  • Calories:   360
  • Protein:   14g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 – 1 1/2 cups white or quick-cooking brown rice
  • 2 Tbsp. canola or vegetable oil
  • 1/2 yellow or white onion sliced into thin strips
  • 1 zucchini cut lengthwise into quarters and thinly sliced
  • 1/2 red bell pepper thinly sliced
  • 8 – 12 oz. sliced mushrooms
  • 2 scallions thinly sliced
  • 4 Tbsp. hoisin sauce (a Chinese marinade and dipping sauce)
  • 6 whole wheat or white tortillas
  • 1 1/2 cups cooked sliced chicken (optional)
  • 1 teaspoon - 1 Tbsp. Asian chili sauce Tabasco or other hot pepper sauce, for serving (optional)
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