Guacamole

Guacamole

Guacamole


48 minutes

Details
  • Servings:   4
  • Calories:   265
  • Protein:   4g
  •  
  • Fiber:   11g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 2 cloves garlic, peeled
  • 1 teaspoon kosher or sea salt
  • 3 medium ripe avocados (about 1 1/2 pounds, 700 g)
  • Juice of one small lime
  • One small chili, chopped (you can keep or remove the seeds, which add more heat)
  • 1/2 small red onion, peeled and finely diced
  • Optional: 1 scant teaspoon olive oil
  • Optional: a dash of chipotle or ancho chile powder
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