Soft boiled eggs with black rice aubergine

Soft-boiled eggs with black rice & aubergine

Soft-boiled eggs with black rice & aubergine


Serves 8

Details
  • Servings:   6
  • Calories:   281
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 small aubergine, cut into cubes
  • 4 tbsp olive oil
  • 1 lemon, juiced
  • ½ tsp cardamom seeds (without pods)
  • ¼ tsp chilli flakes
  • ¼ tsp cumin
  • 90g kale or spring greens
  • 250g pouch black rice (we used Gallo)
  • 2 medium eggs, soft-boiled for 6 mins
  • 30g Greek yogurt
  • ½ small pack parsley, leaves picked
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