Winter root vegetable soup with jalapeno and pepitas

Winter root vegetable soup with jalapeno and pepitas

Winter root vegetable soup with jalapeno and pepitas


Serves 4

Details
  • Servings:   4
  • Calories:   400
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • caribbean
Ingredients
  • 1 tablespoon Olive oil
  • 1 onion, diced
  • 2 leeks white part only diced
  • 7 cloves of garlic, minced
  • 7 sprigs thyme, leaves removed and chopped
  • 1 turnip, peeled and diced
  • 3 parsnips, peeled and diced
  • 1/2 head of cauliflower, florets chopped
  • 1/4 cup Dijon mustard
  • 1 jalapeno, minced
  • 1 lemon
  • 1 quart Chicken or vegetable stock
  • 1/2 pound Brussels Sprouts, leaves removed
  • 1/2 cup Roasted and salted pepitas
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