Gravy that wont go to your gut

Gravy that won't go to your gut

Gravy that won't go to your gut

By Men's Health
30 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   176
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 tbsp canola oil
  • 1 small onion, finely chopped (1/2 c)
  • 6 oz (about 1 1/4 c) baby portobello mushroom caps, thinly sliced
  • 1 tsp dried thyme
  • 6 tbsp all-purpose flour
  • 4 C fat-free chicken or turkey broth, cooled
  • 1/4 tsp hot-pepper sauce
Instructions

Gravy that won't go to your gut serves 4 original recipe by Men's Health.

View original preparation instructions

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