Sole on Leeks with Salad

Sole on Leeks with Salad

Sole on Leeks with Salad


Serves 2

Details
  • Servings:   2
  • Calories:   439
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 teaspoon butter
  • 2 tablespoons olive oil, divided
  • 6 leeks, white and light green pts only, trimmed and sliced thinly
  • 1 garlic clove, minced
  • 1/4 cup fresh parsley, divided
  • 2 tablespoons fresh chives, chopped, divided
  • Kosher salt and fresh ground pepper
  • 8 ounces fresh sole
  • lemon, halved
  • 1/4 cup white wine or chicken stock
  • 3 cups mixed salad greens, your choice
  • 1 tomato, chopped finely
  • 1/4 yellow bell pepper, medium dice
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