The Best Spicy Weekend Gumbo Brown Rice recipes

The Best Spicy Weekend Gumbo + Brown Rice recipes

The Best Spicy Weekend Gumbo + Brown Rice recipes


1 hour 10 minutes

Details
  • Servings:   9
  • Calories:   315
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • olive oil
  • 5 cloves garlic, minced
  • 2 hot peppers like serrano or jalapeño
  • 4 cups mirepoix*
  • 2 cups additional chopped veggies (optional)
  • 3 tablespoons cajun seasoning mix
  • 1 28-ounce can fire roasted diced tomatoes
  • 3 cups chicken or vegetable broth
  • 12 ounces Andouille chicken sausage, sliced
  • 1 lb. raw tail-off shrimp
  • 6 tablespoons butter
  • ½ cup flour
  • 2 cups milk
  • heavy pinch of salt
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