Ingredients
- 1/2 cup (85 g) raisins, black or golden
- 1 cup (130 g) whole wheat flour
- 1/2 cup (50 g) all purpose flour
- 1/2 cup (52 g) flax seed meal (substitute whole wheat flour)
- 3/4 cup (151 g) dark brown sugar, packed
- 2 teaspoons of baking soda
- 2 teaspoons of ground cinnamon
- 1/2 teaspoon of ground ginger
- 1/2 teaspoon salt
- 2 cups (210 g) peeled and grated carrots
- l large tart apple, chopped small or grated
- 1/2 cup (45 g) of sweetened coconut
- 1/2 cup (58 g) of chopped walnuts or pecans (lightly toasted is best)
- 2 tablespoons (20 g) of flax seeds (optional)
- 2 tablespoons (16 g) of wheat germ (optional)
- 3 large eggs
- 2/3 cup of vegetable oil
- 1/4 cup (120 ml) orange juice
- 2 teaspoons of vanilla extract
- zest of 1 orange
- turbinado or raw sugar for sprinkling on top of the muffins before baking (optional but delicious)
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