Vegan BBQ teriyaki tofu

Vegan BBQ teriyaki tofu

Vegan BBQ teriyaki tofu


Serves 6

Details
  • Servings:   4
  • Calories:   256
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 4 tbsp low-salt soy sauce
  • 2 tbsp soft brown sugar
  • pinch ground ginger
  • 2 tbsp mirin
  • 3 tsp sesame oil
  • 350g block very firm tofu (see tip below) cut into thick slices
  • ½ tbsp rapeseed oil
  • 2 courgettes sliced horizontally into strips
  • 200g Tenderstem broccoli
  • black and white sesame seeds to serve
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