Poached fish with ginger sesame broth

Poached fish with ginger & sesame broth

Poached fish with ginger & sesame broth


Serves 4

Details
  • Servings:   4
  • Calories:   235
  • Protein:   33g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • south east asian
Ingredients
  • 500ml weak fish stock
  • 1 tbsp rice wine vinegar
  • 2 slices ginger
  • 2 garlic cloves, shredded
  • 85g frozen soya beans or pea
  • 100g Tenderstem broccoli, halved if large
  • 4 Chinese leaves, sliced, or 1 small pak choi
  • 3 spring onions, sliced at an angle
  • 2 chunky white fish fillets, such as haddock or sustainable cod
  • few drops sesame oil
  • ½ - 1 tsp toasted sesame seeds
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Poached Pear and Brown Butter Tart
Poached Pear and Brown Butter Tart

Poached Pear and Brown Butter Tart might be just the dessert you are searching for. One serving contains

45 minutes
Poached eggs in tomatoes
Poached eggs in tomatoes

You can never have too many breakfast recipes, so give Poached eggs in tomatoes a try. For $1.85 per

45 minutes
Powered by Edamam