Bombay potato frittata

Bombay potato frittata

Bombay potato frittata


Serves 4

Details
  • Servings:   4
  • Calories:   195
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • indian
Ingredients
  • 4 new potatoes, sliced into 5mm rounds
  • 100g baby spinach, chopped
  • 1 tbsp rapeseed oil
  • 1 onion, halved and sliced
  • 1 large garlic clove, finely grated
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp black mustard seeds
  • ¼ tsp turmeric
  • 3 tomatoes, roughly chopped
  • 2 large eggs
  • ½ green chilli, deseeded and finely chopped
  • 1 small bunch of coriander, finely chopped
  • 1 tbsp mango chutney
  • 3 tbsp fat-free Greek yogurt
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