Sweet Onion Corn Quinoa Fritters with Fresh Corn Basil Salad

Sweet Onion & Corn Quinoa Fritters with Fresh Corn & Basil Salad

Sweet Onion & Corn Quinoa Fritters with Fresh Corn & Basil Salad


Serves 6

Details
  • Servings:   6
  • Calories:   366
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Fresh Corn and Basil Salad.
  • 1 ear of fresh corn, shucked
  • 1/2 cup loosely packed torn basil
  • 1/4 cup finely minced sweet onion
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon freshly squeezed lime juice
  • 2 teaspoons olive oil
  • Salt, black pepper, and crushed red pepper, to taste.
  • Quinoa Fritters with Sweet Onion, Fresh Corn and Basil
  • 1 ear of fresh corn, shucked
  • 1 cup uncooked quinoa, rinsed and well drained
  • 1/2 cup all purpose flour
  • 1/3 cup minced sweet onion
  • 1/2 cup loosely packed minced fresh basil
  • 2 tablespoons ground flax seeds
  • 6 tablespoons boiling water
  • 2 teaspoons sea salt
  • 1 teaspoon black pepper
  • 1 teaspoon crushed red pepper
  • 1 teaspoon paprika
  • 2 tablespoons nutritional yeast (optional but strongly encouraged)
  • Oil for frying: 2 to 3 tablespoons to start, plus more as needed.
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