Diana Yens Strawberry Rose Smoothie from Anita Shepherd

Diana Yen’s Strawberry Rose Smoothie, from Anita Shepherd

Diana Yen’s Strawberry Rose Smoothie, from Anita Shepherd


10 minutes

Details
  • Servings:   2
  • Calories:   450
  • Protein:   14g
  •  
  • Fiber:   14g
  • Sugar:   50g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   snack
  • Dish:   drinks, main course
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Cuisine
  • american
Ingredients
  • For chia pudding layer:
  • 1 cup coconut water
  • 1 cup coconut yogurt
  • 2 tablespoons agave
  • 1/4 teaspoon rosewater
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chia seeds
  • For strawberry layers:
  • 1/2 cup fresh strawberries, stemmed and halved
  • 1 cup coconut yogurt
  • 1 cup frozen strawberries
  • 1/4 cup ice
  • 2 tablespoons agave, plus more for dipping strawberry slices
  • Fresh sliced strawberries and coconut flakes, to garnish
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