Greek Grain Salad

Greek Grain Salad

Greek Grain Salad


1 hour

Details
  • Servings:   6
  • Calories:   770
  • Protein:   19g
  •  
  • Fiber:   21g
  • Sugar:   7g
  • Carb Total:   76g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 pound barley
  • Salt
  • 1/2 pound rye berries
  • 1/2 pound wheat berries
  • 1 cup pitted, halved kalamata olives
  • 1 cup crumbled feta cheese
  • 1 cup 1/4-inch diced cucumber
  • 1 cup 1/4-inch diced tomato
  • 1/2 cup 1/4-inch diced red onion
  • 1/2 cup chopped parsley leaves
  • 1/2 cup chopped dill
  • 1/4 cup cider vinegar
  • 1/4 cup minced dill
  • 4 cloves garlic, minced
  • 3/4 cup olive oil
  • Salt and pepper
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