Denver Omelette in a Mug

Ingredients

• 1/4 cup chopped green bell pepper
• 2 tablespoons chopped onion
• 1/2 cup fat-free liquid egg substitute
• 1 ounce chopped 97 to 98-percent fat-free ham (about 2 slices)
• 2 tablespoons shredded fat-free Cheddar cheese
• Orange slices, for serving, optional
• Serving suggestion: Whole-wheat English muffin.

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