Pan Seared Scallops with Mushroom Sauce over Cauliflower Mash

Pan Seared Scallops with Mushroom Sauce over Cauliflower Mash

Pan Seared Scallops with Mushroom Sauce over Cauliflower Mash


Serves 6

Details
  • Servings:   6
  • Calories:   263
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • Scallops, Cooked Spinach, and Cauliflower Mash
  • 6 Jumbo sea scallops
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, divided
  • 2 bunches fresh organic spinach, washed and trimmed
  • 1 large cauliflower head
  • 1-2 garlic cloves, whole
  • 1/4 cup organic unsweetened coconut milk
  • 2 tablespoons thyme, finely chopped
  • Mushroom, Shallot, and Thyme Gravy
  • 1/3 cup dried mushrooms (shiitake or mixed)
  • 2 cups organic vegetable stock
  • 2 tablespoons butter (vegan butter substitute is okay)
  • 1 large shallot, finely minced
  • 2 tablespoons flour
  • 1 tablespoon tamari
  • 1/4 cup organic unsweetened coconut milk
  • 1/2 tablespoon red wine vinegar or sherry
  • 1 tablespoon thyme, freshly chopped
  • salt and pepper
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